Chelsea Pottenger - Creating a Healthy Mind | Be Better Off Show Podcast

2 min read
1 October 2020

This week on the Be Better Off Show, the Founder and Managing Director of EQ Minds; Chelsea Pottenger shares her experience and tips on managing your health both at home and in the workplace. It's an insightful look at maximising your productivity at work while also feeling more at ease amidst the chaos of COVID-19 and day to day life.

Sharing her inspiring personal story, Chelsea walks listeners through her breakout from a consuming corporate cycle and her lowest points of post-natal depression. The mental health of business owners is something that is gaining traction , however still has a long way to go.

 

Imagine if we could teach the corporate world healthier coping strategies when it comes to stress”

Chelsea inspires listeners to reflect on our work-life balance to ensure we feel fulfilled, energised and challenged. She also challenges business owners and managers to find new and exciting ways to engage and energise their teams: 

“If you’re intrinsically trying to motivate someone to do something they don’t enjoy [it won’t work]. Find things that energise them”

Listen now: 

 

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What is The Be Better Off Show Podcast?

Looking for the next big thing for your business? Where do you start?

With a different guest every week, The Be Better Off Show is your go-to business podcast packed to the brim with inspiring tales and insights from Australia’s greatest minds and business icons.

Helping you lead a healthier, wealthier and wiser life, the podcast covers everything from financial health and well-being tips to how to grow, scale up and improve your small business. Hosted by CEO of ASX listed Kelly + Partners Chartered Accountants, Brett Kelly, the Be Better Off Show is breaking the mould and helping people and Australian business owners be better off in all aspects of their everyday life.