Business Essentials

Why Your Skin Check Belongs in the Diary

2 min read

29 October 2026

Takeaways:

Two in three Australians will be diagnosed with some form of skin cancer by the age of 70, and around 2,000 Australians die from it each year.
Most Australians haven't had a skin check in the last 12 months, and around 30% have never had one.
Skin cancers are far easier to treat when they're found early, which is why a regular check with your GP or a skin clinic is worth scheduling.
Simple, consistent sun habits, especially when the UV index is 3 or above, do most of the heavy lifting.

Summer Is Coming: Why Your Skin Check Belongs in the Diary

Business owners are good at scheduling what matters: the BAS, the board meeting, the year-end review with their accountant. Yet one of the simplest and most valuable appointments often gets pushed to one day: the skin check.

With the days getting longer and summer around the corner, now is the ideal time to put it in the diary.

Why it matters in Australia

Australia has one of the highest rates of skin cancer in the world. According to Cancer Council Australia, two in three Australians will be diagnosed with some form of skin cancer by the time they are 70, and around 2,000 Australians die from skin cancer each year.

Despite this, research commissioned by TAL found that 63% of Australians hadn't had a skin check in the previous 12 months, and around 30% had never had one at all.

For people who spend weekends outdoors, travel for work, or simply grew up in the Australian sun before sunscreen was a daily habit, the risk is very real.

Early detection changes the outcome

Most skin cancers, including melanoma, are much easier to treat when they are found early. A professional skin check is quick, usually non-invasive, and can pick up changes you might not notice yourself, particularly on your back, scalp or the backs of your legs.

Between appointments, get to know your own skin. See your doctor promptly if you notice:

A new spot, freckle or mole, particularly one that looks different from the others
A spot that changes in size, shape or colour
A sore that doesn't heal, or a spot that itches or bleeds

Your GP can advise how often you should have a professional check based on your skin type, history and family risk.

Five habits that do the heavy lifting

Cancer Council recommends using sun protection whenever the UV index is 3 or above, which in much of Australia is most of the year. The familiar five steps still work:

Slip on sun-protective clothing
Slop on SPF 30 or higher broad-spectrum, water-resistant sunscreen, and reapply every two hours
Slap on a broad-brimmed hat
Seek shade
Slide on sunglasses

A free UV app, such as Cancer Council's SunSmart app, or the Bureau of Meteorology's daily UV forecast, makes it easy to know when protection is needed.

Make it part of the routine

The easiest way to make sure it happens is to treat your skin check like any other recurring commitment. Book it at the same time each year, perhaps alongside your year-end review, and encourage your family and team to do the same.

It's a small investment of time that could make a very large difference.

This article is general information only and is not medical advice. Please speak to your GP or a qualified health professional about your individual circumstances.